Rachel

Holistic Life & Mindset Coach

Guiding women through change with clarity, confidence, and intention.

Rachel is a mindset coach who supports women through life’s many transitions, with a deep focus on mothers navigating the evolving — and often challenging — seasons of motherhood. She works with women across all stages of life, from young adults finding their footing, to mothers redefining identity as their children grow, to women stepping into new purpose during midlife and retirement.

Her work is rooted in the belief that change, while uncomfortable, can also be a powerful catalyst for growth, self-discovery, and transformation.

WHAT COACHING CAN SUPPORT

Gaining clarity and direction
Building confidence and self-trust
Navigating life transitions
Reconnecting with purpose and identity
Creating sustainable mindset shifts
Cultivating a healthy relationship with food and body
Mindful nourishment and lifestyle habits
Supporting emotional balance and overall well-being

"You don’t need to have it all figured out to begin."

Her Approach

Rachel’s approach blends mindset growth with practical, transformative tools that support women through periods of uncertainty, transition, and personal evolution. With compassion and intention, she helps clients shift perspective, reconnect with their strengths, and move forward with greater clarity and confidence.

Rather than offering quick fixes, Rachel creates space for meaningful reflection and sustainable change — guiding women to navigate life’s challenges with purpose and self-trust.

Offerings

Rachel offers mindset coaching designed to support women through life transitions, identity shifts, and moments of personal growth.

Her work may include:

One-on-one mindset coaching
Support for mothers navigating change and identity shifts
Tools for clarity, confidence, and intentional decision-making
Guidance through seasons of uncertainty or transition

Each session is personalized, meeting you exactly where you are and supporting the direction you’re ready to move toward.

Who She Supports

Rachel’s coaching is especially supportive for women who:

Are navigating transitions in motherhood or family life
Feel disconnected from their identity or sense of purpose
Are moving through uncertainty, stress, or emotional overwhelm
Want to approach change with clarity, confidence, and intention

Holistic Life Coaching with Rachel

Rachel is a mindset coach who supports women through life's many transitions, with a deep focus on mothers navigating the evolving and often challenging seasons of motherhood. She works with women of all ages - from young adults finding their footing, to moms redefining identity as their children grow, to women stepping into new purpose during midlife and retirement.

Her approach blends mindset growth with practical, transformative tools that help women navigate change with clarity, confidence and intention. Through coaching, Rachel guides women to reconnect with their strengths, shift perspective and move forward with purpose - especially during uncertain or difficult times .

Rachel is also the hose of Rise and Rediscover, a podcast centered on mothers sharing raw, honest stories of hardship, transformation and resilience. Each conversation highlights the journey of moving through difficult moments, emerging stronger, and rediscovering who they are along the way.